Managing interruptions up pain is about experiencing a physical loss of a family member or loved one.Life feels just not the same without them. "How can you go on," you might ask yourself? "How will I ever get by? "
There is no quick and easy method, no way to just stop painful feelings, this is 
some tips to help you manage:
1-do not leave your feelings
Some people make the mistake to bury their feelings in order to try to avoid them completely. The problem is that emotions are not treated continue to build up, causing further stress and anxiety, or even lead to depression. Better sooner than later, need these feelings be Let.
It is perfectly okay to feel the pain and anxiety that you are experiencing right now; These feelings is a part of the break-up process, and should be handled, not avoided. Allow yourself to express your feelings on whatever healthy where you can.Now I do not mean you should chain himself to your ex front porch requires that he takes you back. But when you are alone or in the presence of a close and trusted friend, you should let the painful emotions.
2-do not Use your friends and family
Break ups can be very depressing. Right now, you can feel as if you just have no motivation to go out and do the things you would normally do for games, but one thing that you should avoid spending time with your family and close friends.These are the people who will be there for you and help you get through to break up the pain.
The best way to manage interruptions up pain is to speak with someone, friends and family, just like all of us, have probably been through a break up or two in their lives.They know what you will, and they will usually be more than happy to sacrifice a friendly ear.Just one listen to your emotions can be of enormous help.
3-do not dwell on The Break Up of
You should not spend all your time dwelling in your hurt feelings, even though this may sound as if it is contrary to the first tip, it does not manage your emotions directly, even if it is necessary for healing, but did not continue to mope around forever; part of the healing process when dealing with break up pain is that you continue to live and enjoy your life.
Try to get out and do the things you love to do instead of dwelling on what you have lost, try to embrace what you have won; there may be many things that you love to do that you were in your relationship, you simply do not have much time to enjoy reading, bicycle ride, or whatever your hobbies you are interested, come out and enjoy yourself.
